Adding topical magnesium into your daily routine is a great way (efficacious and bio-available) to gain the benefits of magnesium and assist in preventing magnesium deficiency.

Low magnesium levels can negatively affect muscle function and lead to cramping and spasms. Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.

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Apply to affected areas as needed. Pump 4-5 sprays onto the desired area. Rub in well until your skin is warm, repeat on all desired areas. You can top-up your magnesium throughout the day as needed.